This was my muffin recipe from last week which I’ve only had time to post now.(sorry) Apples always remind me of the fall season and changes which happen in our day to day lives.


2 cups whole wheat flour

1/2 cup oats

1/4 cup ground flax seeds

1 tbsp baking powder

1/2 tsp sea salt

1/2 cup brown sugar

1 cup milk (almond, organic, soy) with 1 tsp lemon juice

1/2 cup safflower oil

2 organic eggs

1 tsp baking soda

3 mcintosh apples – cubed


Pre-heat oven to 350 degrees. Line and spray a 12 cup muffin tray or use silicone liners. In a bowl mix flour, oats, ground flax seeds, baking powder and sea salt. In a separate bowl blend brown sugar, milk with lemon juice, oil, eggs and baking soda. Pour wet ingredients into dry ingredients. Mix only until blended. Add in cubed apples and mix once again. Divide the batter evenly into muffin cups. Bake for 20-25 minutes. Let cool in tray for a few minutes and then transfer to cooling rack for another 10 minutes. Enjoy!