This week I made banana muffins with quick oats. They turned out “S’well!”


1 1/2  cups whole wheat flour

1/2 cup spelt light flour

1 cup quick oats

1 tbsp baking powder

1 tsp sea salt

1/4 cup oil – coconut, safflower

1/4 cup greek yogurt

3/4 cup brown sugar

2 large organic eggs

2 ripe mashed bananas

1 tsp pure vanilla extract


Preheat oven to 350 degrees. Line and spray a 12 cup muffin tray or use silicone muffin cups. In a bowl mix flours, oats, baking powder and sea salt. In a deep bowl blend oil, greek yogurt, brown sugar, eggs, mashed bananas and vanilla. Add dry ingredients to the wet ingredients. Mix until batter is blended. Scoop batter into muffin cups. Garnish with a slice of banana. Bake for 25 minutes. Remove from oven and let cool for 5 minutes. Transfer to a cooling rack for another 10 minutes. Enjoy!