This recipe has very few ingredients, which is always good when you haven’t had time to hit the grocery store.


1 cup whole wheat flour

1/2 cup spelt light flour

2 tbsp ground flax seeds

1 tsp baking powder

1 tsp baking soda

1/2 tsp sea salt

1/2 cup cane sugar

1 large organic egg – beat separately

1/3 cup oil – safflower, coconut

2 – 3  large bananas mashed

bananas to garnish


Pre-heat oven to 350 degrees. Spray a 12 cup muffin tray or use silicone liners. In a bowl mix flours, ground flax seeds, baking powder, baking soda and sea salt. In a separate bowl blend mashed bananas, cane sugar, and egg. Add oil. Mix dry ingredients into wet ingredients. Scoop into muffin cups and garnish with sliced bananas. Bake for 20-25 minutes. Let cool for a few minutes and transfer to a wire rack. Cool for 10 more minutes. Enjoy!