Lately my family has been on a big avocado kick. We put them in our smoothies, eat them on multigrain toast, on burgers, etc. I found this recipe from yummly, but I altered some of the ingredients.


1 cup whole wheat flour

1 cup spelt light flour

1 tsp sea salt

1 tsp baking soda

1/2 cup cane sugar

3 ripe bananas mashed

1/2 avocado mashed

2 organic eggs

1/4 cup water

14 cup flax seed ground


Preheat oven to 350 degrees. Line and spray a 12 cup muffin  tray or use silicone muffin cups. In a bowl mix flours, sea salt, baking soda and cane sugar. In a separate bowl mix mashed bananas, mashed avocado, eggs, water and ground flax seeds. Mix dry ingredients into wet ingredients. Scoop batter into muffin cups and garnish with a slice of banana. Bake for 25-30 minutes.Remove from oven and let sit for 5 minutes. Transfer to a cooling rack for another 10 minutes. Enjoy!