Muffins and Peanut Butter are the perfect combination. This muffin recipe uses honey and agave nectar instead of sugar.


1 3/4 cup whole wheat flour

1 tsp baking powder

1 tsp baking soda

1/4 tsp sea salt

1/4 cup chia seeds

2 bananas mashed

1/4 cup honey

1/4 cup agave nectar

1/2 cup greek yogurt

1 organic egg

2 tsp pure vanilla extract

1/4 cup milk – almond, soy, organic

3/4 cup natural smooth peanut butter, soy butter or pea butter


Pre-heat oven to 350 degrees. Line and spray 12 cup muffin tray or line with silicone cups. Mash bananas until smooth texture and set aside. In a bowl mix bananas, honey, agave nectar, greek yogurt, egg, vanilla, milk and peanut butter. In a separate bowl mix flour, baking powder, baking soda, sea salt and chia seeds just until blended. Stir flour mixture into peanut butter mixture. Scoop batter into muffin cups. If you would like you can add 1/2 semi sweet chocolate chips to the batter. Bake for 20 minutes. Take out and let cool for 5 minutes and then transfer to a cooling rack for 10 minutes. Enjoy!