My muffin of the week uses oat flour. If you don’t have oat flour you can blend oats in a small cuisinart or blender to make flour. These muffins turned out moist and have very little fat. I like to toast them a bit the next day and add some jam inside.

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1 cup oat flour

2 tbsp chia seeds

3 tsp baking powder

1/2 tsp baking soda

1/4 tsp sea salt

2 bananas mashed

1/4 cup unsweetened apple sauce

1 organic large egg

1 tsp vanilla

3/4 cup cane sugar

1/2 tsp cinnamon

1 banana for slicing on top of muffin


Pre-heat oven to 350 degrees. Line and spray 12 cup muffin tray or use the silicone muffin cups. In a bowl mix bananas, unsweetened apple sauce, egg and vanilla. Once wet ingredients are mixed properly add oat flour, chia seeds, baking powder, baking soda, sea salt, cane sugar and cinnamon. Mix until combined. Scoop into muffin cups and then add sliced banana on top. Bake for 25 minutes or until firm to touch. Let cool for 5 minutes and then transfer to a cooling rack for another 5 minutes. Enjoy!