This weeks baked treat is from a site I’ve been following for the last few years. It’s called Eating Rules by Andrew Wilder. He started October unprocessed where you are challenged to eat unprocessed foods for the whole month. A great way to start to change your lifestyle and really look at what you put in your mouth. They have been featuring recipes from various sites. This one came from Clean and Delicious.


1 1/2 whole wheat flour
2 tsp baking soda
2 tsp cinnamon
1/2 tsp kosher or sea salt
1 1/2 bananas mashed
2 egg whites or 1 large egg
1/4 cup oil
1/4 cup plain or Greek yogurt
1/2 cup organic cane or turbinado sugar
1 tsp vanilla
1/2 cup of dark chocolate chunks


Pre-heat oven to 350 degrees and spray a loaf pan.
Mix flour, baking soda, cinnamon, and salt in a bowl.
In a separate bowl combine bananas, eggs, oil, yogurt, sugar, and vanilla. Mix until blended and then add dry ingredients to wet ingredients. Add chocolate chips. Bake in the oven for 45 -55 minutes. Enjoy!